Athleticism: Spartan 800

Athleticism: Spartan 800
ATHLETICISM: SPARTAN 800

 

“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi

Warm-up

• 20 Star Jumps

Main set

• 100 meter sprint
• 2 minutes of burpees
• 800-meter run above lactic threshold*
• Recover 1-2 minutes
• 2 minutes of jumping rope (or rowing)
• 800-meter run above lactic threshold*
• Recover 1-2 minutes.

SPRINT: X1

SUPER: X2

BEAST: X3

*very hard intensity – close to maximal



Cool Down:

Stretch