A Well-Spent Day

A Well-Spent Day
A WELL-SPENT DAY

 

“A well-spent day brings happy sleep.” — Leonardo da Vinci

Use this workout to allow you to crash into bed exhausted and grinning.

Warm-up

• Jump rope 5-10 minutes

Main set

• 10 burpees
• 10 push-ups
• 5 burpee pull-ups
• 3 burpee pull-ups w/knee raises*
• 15 crunches
• 10 laying leg raises
• 5 hanging knee raises



Cool Down:

Stretch

Repeat as needed.