Fast Intervals

Fast Intervals
FAST INTERVALS

 

“To be is to do.” – Immanuel Kant

Warm-up

• Jog or jump rope 5-15 minutes
• 10 burpees

Main set

• Run 1/4 mile
• 2 x 5-15 laying or hanging leg raises
• 30-second plank
• Recover 30 seconds

• Run 1/4 mile
• 2 x 10- 30 mountain climbers
• 30-second plank
• Recover 30 seconds



Cool Down:

Stretch

Repeat main set 1-4 times depending on your ability.