Chase A Dream

Chase A Dream
CHASE A DREAM

 

“There is no telling how many miles you will have to run while chasing a dream.” – Author Unknown

Warm-up

• Jump Rope – 3 minutes
• 10 – Glute Kickbacks
• 10 – Jumping Lunges
• 10 – Star Jumps

Main set

180 minutes

• 1 hour swim or bike for distance.
• Then, 2 hour casual outdoor jog, run, or hike.



Cool Down

Stretch

Note: If you don’t know how to perform any of the exercises in our WOD please refer to our Spartan Race Exercise Database.