SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

If your favorite trainer is not Spartan certified, encourage them to get trained to teach SGX classes! Learn more about Spartan SGX training.

Spartan SGX Workshop South Korea

Become a certified Spartan coach. Learn how to train others with periodized workouts and a holistic view of fitness infused with Spartan values. Attend a live two-day certification workshop at an upcoming Spartan Race stadium event; join an online workshop; or pair the online certification workshop with a live Spartan Obstacle Specialist course at a special package price.

DATE:

March 30, 2019

VENUE:

ABC Crossfit, 141, Teheran-ro, Gangnam-gu, Seoul, Republic of Korea